This disease began to be investigated after Jennifer Aniston announced that she had been struggling with insomnia since the age of 30. So, who gets Jennifer Aniston’s disease? When does insomnia start?
SLEEPING DISEASE SYMPTOMS
- waking up frequently at night
- Difficulty falling asleep at night
- Not realizing that you’re resting even when you’re sleeping
- Daytime tiredness or sleepiness
- irritability, depression or anxiety
- Inattention and memory difficulties
- Poor performance, unhappiness
WHAT TO DO FOR SLEEPING DISEASE
- First of all, it is important to sleep and wake up at regular times.
- Improve all conditions for sleep, from your pillow to your bed.
- Being busy with something to throw off your energy during the day is also important for a good sleep.
- Medications taken can also cause insomnia. Check this and get information from your doctor.
- Avoid or reduce daytime naps and naps.
- Stay away from caffeine and alcohol.
- Avoid high-fat foods and ready-to-eat foods before going to bed.
- Take a hot shower before going to bed and read a book while you go to bed.