Winter months stand out as a time when health problems occur more frequently due to the effects of cold weather and variable environmental conditions. During this period, a significant increase is observed especially in sinusitis cases. Sinusitis, on the other hand, develops as a result of inflammation of the sinus cavities and is defined as a disease that negatively affects the quality of life.
Ear Nose and Throat Diseases Specialist Dr. Erdem Kaypak stated that the most well-known symptoms of sinusitis include nasal congestion, headache, feeling of pressure in the facial area and runny nose, and said, “The underlying reasons why this disease becomes more common in the winter period cover a wide range from environmental factors to immune system weakness.”
Ear Nose and Throat Diseases Specialist Dr. Erdem Kaypak explained these factors and made the following protection suggestions:
1. EFFECT OF COLD WEATHER
Falling temperatures during the winter months cause the mucus in the sinuses to dry and thicken. This situation causes blockage of the sinus channels, creating a suitable environment for bacteria to multiply. In addition, since cold air causes the vessels to narrow, the self-cleaning mechanism of the sinuses is weakened. Therefore, the risk of sinusitis increases during the winter months.
2. UPPER RESPIRATORY TRACT INFECTIONS
Upper respiratory diseases such as influenza and colds are much more common in winter. These diseases trigger inflammation in the sinus channels, paving the way for the emergence of sinusitis. Viral infections, in particular, are known to be one of the most common causes of sinusitis, and the peak of these infections in the winter months also increases the cases of sinusitis.
3. DO NOT SPEND TOO MUCH TIME IN CLOSED AREAS
Due to cold weather, people spend more time indoors during the winter months. The possibility of spreading viruses and bacteria increases in crowded environments. In addition, inadequate ventilation and dry air can also cause drying and irritation of the sinuses. This makes it easier for the sinuses to become vulnerable to infections.
4. IMMUNE SYSTEM WEAKING
During the winter, individuals’ immune systems are generally weaker than in other months of the year. Less exposure to sunlight leads to low vitamin D levels and a weakened immune system. A decrease in immunity reduces the resistance of the sinuses to infections and contributes to an increase in the cases of sinusitis.
5. HABITS SPECIFIC TO THE WINTER SEASON
Devices such as heaters and air conditioners used during winter months can dry the ambient air and cause irritation of the sinus mucosa. Additionally, sudden temperature changes, which are common in winter, disrupt the balance of the sinuses and increase the risk of infection. For this reason, winter-specific lifestyle habits unintentionally pave the way for the development of sinusitis.
WAYS OF PREVENTION
Kaypak said that sinusitis treatment usually includes nasal sprays, painkillers and plenty of fluid consumption, but in chronic cases, antibiotics or more advanced treatment methods may also be on the agenda. Kaypak said that the following precautions should be taken to protect from the disease:
“In case of a flu infection, do not delay your treatment. Try to keep your nose open at all times and clean it regularly. Avoid factors that may cause allergies. Do not go outdoors with wet hair. Be careful not to be exposed directly to wind. Humidify the environment you live in.”
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