In the columns of Télé 7 Jours, Anne-Elisabeth Lemoine revealed the physical activity she does not do without to have a healthy lifestyle.
While she will celebrate her 55th birthday in 2025, Anne-Elisabeth Lemoine is careful not to let the passing years alter her figure. As proof: she displays a toned body and flawless energy on the set of the show C to you since 2017. A line that she owes to the practice of a particular sport. In an interview given to 7 Days TVthe fifty-year-old also spoke about this subject, explaining that she practices Pilates “every Saturday morning.
This gentle but demanding practice, very popular at the moment, has many significant advantages. First, it allows stimulate all the muscles of the body in depth and lengthen them, unlike bodybuilding which simply has a swelling effect. By working the deep muscles, Pilates effectively corrects posture and strengthens the back. In addition, this sport is particularly effective for toning the abdominal muscles, thus allowing you to obtain a flat stomach and a slimmer waist. It is therefore a good way to reshape your silhouette!
In addition to Pilates, Arthur and Vasco’s mother practices other regular sporting activities to keep fit and trim. “I also do core training and running with a coach“, she confides in complete transparency to our colleagues. And adds: “My pride? After four years of effort, I finally manage to do push-ups with my nose on the ground“. Sport that she adds to a healthy and varied diet. She even eliminated a habit she had on the air in order to stay in shape. “I used to drink a little wine with dinner during the show. Now it’s over“, explained Anne-Elisabeth Lemoine to The Sunday stand. And we can only salute his diligence!