Pain that occurs in certain parts of the body is one of the situations that most of us experience in our daily lives. So, how do we get rid of pain in the most natural and effective way? According to the news on WebMD, 9 foods that fight pain…
These foods and their benefits are medically explained by Clinical Associate Professor Dr. Reviewed by Sabrina Felson.
9 FOODS THAT FIGHT PAIN
1) GINGER
This food, one of the basic elements of traditional medicine, is best known for its anti-nausea and stomach-soothing properties. Some research suggests that ginger may ease menstrual pain.
2) BLUEBERRIES
These little juicy jewels contain lots of phytonutrients that can fight inflammation and reduce pain. If blueberries are not in season, frozen blueberries may contain the same or even more nutrients than fresh ones. Other fruits containing antioxidants and polyphenols, such as strawberries and oranges, have a similar soothing effect.
3) PUMPKIN SEEDS
Pumpkin seeds are a great source of magnesium, a mineral that may reduce the number of your migraines. It may also help prevent and treat osteoporosis. For more magnesium, add almonds and cashews, dark green leafy vegetables (like spinach and kale), beans and lentils to your diet.
4) SALMON
Salmon, which is full of anti-inflammatory omega-3 fatty acids, is recommended by many experts. It is thought to be good for heart health and may relieve joint sensitivity if you have rheumatoid arthritis. Other types of coldwater fish, such as tuna, sardines and mackerel, are also good choices.
5) TURMERIC
The compound in the spice that gives curry its bright orange-yellow color may relieve a variety of pain in your body, including inflammation. Studies on people with rheumatoid arthritis and osteoarthritis who took curcumin supplements found that they were able to walk better and without the side effects of taking the medication. Black pepper can help your body absorb it, so you can make a tea with a spice blend brewed with ginger and honey.