You will love using it from December onwards.
Christmas is fast approaching and with it the winter illnesses. Flu, colds, nasopharyngitis or even bronchiolitis can quickly take a toll during the holidays and the rest of the winter. These diseases are transmitted mainly by spit and contact with contaminated hands and/or objects. Many natural solutions can help in addition to traditional treatments, including an essential oil with the sweet smell of Christmas.
This essential oil is “decongestant and antiseptic, it helps fight sinusitis, flu or even a dry cough” shares Bruno Riotte, engineer specializing in biochemistry and well-being coach in his book “My guide to essential oils”. It clears the respiratory tract by fighting against hypersecretion and is therefore ideal in cases of bronchitis. It can also purify the air and remove bad odors. This essential oil is extracted from the fresh branches of a tree from the wild and cold regions of Siberia or Canada. Its earthy scent is reminiscent of the fresh smell of the forest. Have you guessed it?
This is fir essential oil. In aromatherapy, we mainly use the essential oil of balsam fir (Abies balsamea) and the essential oil of Siberian fir (Abies sibirica), both have similar properties. “Like most essential oils from conifers, it has activity on the pulmonary system and is an excellent antiseptic when diffused” continues Bruno Riotte. Generally speaking, “fir trees develop antifungal (against mycoses), anti-inflammatory, anxiolytic actions” Dr Carole Minker, doctor of pharmacy, tells us in “200 Healing Plants”. Fir essential oil is also “rich in terpenes of the camphene variety, in bornyl acetate and isoabienol, utiles in case of spasmodic pain” according to Dr Paul Dupont, dermatologist and author of “Physical and psychological properties of essential oils”. Finally, Dr Christine Cieur-Tranquard highlighted its benefits against fatigue in a previous article.
Fir essential oil can be used in a diffuser to purify the air (around ten drops or 10 drops of fir oil + 5 drops of lemon oil against fatigue); “dermally at a rate of 2 to 5 drops 3 times a day diluted in a vegetable oil” indicates Dr. Minker or inhaled. In this case “pour 2 to 3 drops into a bowl of boiling water, or a drop on a handkerchief” advises Dr. Dupont. Please note, fir essential oil is not recommended for pregnant and breastfeeding women. Also do not use it for a child under 7 years old or in case of asthma or kidney failure. If in doubt, always seek the advice of a healthcare professional.