What is often unknown is that you can also suffer secondary trauma, Ali explains. For example, by viewing intense images, such as war violence or abuse. “That feeling of powerlessness, that you cannot help others, can have a big impact.” Ali recommends focusing on the here and now at such a moment. “Take a moment for yourself, focus on your sensory experience. That can help calm your system.”
Why trauma should be discussed: ‘Otherwise the alarm bell will continue to ring for too long’
