Biotin helps the body convert carbohydrates, fats and proteins into energy. Although deficiency is rare, insufficient biotin intake can cause skin rashes, hair loss and nail breakage. When taken in supplement form, biotin can improve the body’s overall health. It is especially common in beauty products.
What is biotin?
Biotin is also known as vitamin B7, a member of the B vitamin family, and is a water-soluble vitamin. It occurs naturally in the body and plays a role in many important biochemical processes such as cell growth, synthesis of fatty acids, amino acid metabolism and energy production. Biotin, which is especially necessary for skin, hair and nail health, is therefore frequently used in beauty and health products. It also contributes to the functioning of enzymes that convert carbohydrates, fats and proteins into energy.
What does biotin do?
Biotin is often used to reduce hair loss, strengthen hair, and achieve a healthier, shiny hair appearance. It is also preferred as a supplement because it strengthens nails and supports skin health. Although biotin deficiency is rare, in case of insufficient intake, symptoms such as skin rash, hair loss, nail breakage, fatigue and muscle aches may occur. Therefore, people who want to support hair, skin and nail health or improve energy metabolism can use biotin supplements. It is also thought to be beneficial in some conditions, such as diabetes, where it can help regulate blood sugar levels.
Why is biotin used?
Also known as vitamin B7, this compound supports skin health and may help heal some skin problems. Biotin also strengthens the body by supporting energy production and regulates metabolism. Insufficient biotin intake can lead to problems such as hair loss, skin rashes, and nail breakage, so biotin supplements can be used to correct these deficiencies.
What is biotin used for?
It is generally used to prevent hair loss, improve hair health and strengthen nails.