Health experts often talk about the benefits of bananas, such as an energy boost from carbohydrates and B vitamins and aiding digestion from fiber, but this news may upset banana lovers… It turns out that the much-loved banana may not be suitable for everyone. Although bananas are useful and delicious, there are warnings that excessive consumption may cause problems, especially for kidney patients.
Colleen Speed, associate professor of medical dietetics at Ohio State University Medical Center, cautions: “People with advanced kidney failure need to closely monitor their potassium consumption. Foods rich in potassium may also interact with some medications used for high blood pressure and heart failure. The average “It would definitely take more than one banana to raise potassium levels to a dangerous level for a person.”
Doctor Speed’s advice to those who have health problems is to consult their family physician about the suitability of bananas in their diet.
IT CAUSES SERIOUS CONSEQUENCES
One of the dangers of overconsumption is hyperkalemia; It is a harmful excess of potassium in the bloodstream and causes serious consequences such as heart rhythm disturbances. Particular attention is recommended to those with kidney problems because they are more prone to potassium overload, which can impair kidney function.
For people with kidney problems, Kidney Care UK recommends limiting banana consumption to once or twice a week if you’ve been told to eat fewer potassium-rich foods.
The average person without kidney problems need not worry about overconsumption of bananas; The amount of bananas required to negatively affect health is high.
Dietitian Catherine Collins explained to the BBC the vital role potassium plays in maintaining heart rhythm, helping to release insulin for blood sugar control and regulating blood pressure.