Cough, which is a symptom of the common cold, can negatively affect the quality of life. When your airways are blocked by phlegm or irritants, your body responds by coughing, trying to expel them. You can try drinking garlic milk to stop coughing.
GARLIC MILK RECIPE
You can prepare garlic milk with 1 clove of garlic and 125 ml of milk. First, peel 1 clove of garlic and cut it into thin strips. Then take 125 ml of milk in the pot and boil it. Add thin slices of garlic. Lower the heat of the stove and cook on low heat for 2 to 3 minutes. After cooking, add a tablespoon of honey. It is recommended to consume it hot. You can make this mixture several times a day to relieve your coughing spells.
HOW DOES Cough go away?
There are natural ways to relieve a cough. First of all, keep your body hydrated and make sure you drink enough water. Consumed water thins the mucus and coughs up faster. It is also helpful to keep yourself warm. When your body warms up, it becomes more resistant to the virus.
Cinnamon is also good for cough. You can also consume herbal teas made from thyme to reduce your sore throat and eliminate coughing fits. You can add some honey to sweeten it.
You can inhale essential oils against cough. You can try thyme, chamomile, eucalyptus oils. It is recommended to consult your doctor before using essential oils. Some can cause allergies. Honey and lemon lozenges can also soothe your cough.