During summer time this difference is even greater by an hour. Hut: “Then we are off by about an hour and a half.” Teenagers and people in their twenties in particular suffer from this, because their biological clock works slower. Summer time is also not ideal for evening people, as they often experience sleep deprivation. Getting up becomes easier for them in the winter, says Hut.
Winter time starts: ‘But we are still 40 minutes off’
