In general, phlegm is produced as a result of infections and diseases affecting the bronchi and lungs. The main diseases mentioned are diseases such as COPD (Chronic obstructive pulmonary disease), asthma, pneumonia, bronchitis and cold. In addition, diseases such as lung cancer, tuberculosis and pulmonary embolism also trigger mucus production. Phlegm in various colors and forms can be a sign of various diseases.
What causes phlegm?
Phlegm is a type of mucus and can occur due to various reasons. Viruses, infections or inflammations in the respiratory system or lungs in the body cause phlegm formation. Additionally, the following factors increase sputum production:
- COPD
- Bronchitis
- allergic asthma
- Congestive heart failure
- pulmonary edema
- cystic fibrosis
- laryngeal tumors
- bronchiectasis
- smoking
- Air pollution
- Tuberculosis
- Sinusitis
What is good for phlegm?
Phlegm must be removed from the body for people to relax. There are multiple methods for this. First of all, consuming plenty of fluids, especially water, causes the phlegm to thin. Thus, phlegm comes out more easily. Herbal teas and natural fresh fruit juices also work well.
Expectorant medications and natural herbal teas consumed with doctor’s advice also help remove phlegm from the body. However, if the phlegm cannot be removed from the body for a long time, it is necessary to monitor the situation and consult a doctor.
How does phlegm pass quickly?
The most important and dominant method to get rid of phlegm as soon as possible and remove the phlegm from the body is to consume plenty of water. In addition, it is necessary to thin the phlegm and ensure its removal from the body by various means.
Apart from drinking plenty of water, it is also possible to remove phlegm from the body by using natural expectorants. Additionally, gargling, applying a warm cloth to the face, and breathing clean and eucalyptus steam and air also help remove phlegm from the body.
How to remove phlegm naturally at home?
The best expectorant is the expectorant drug or method that the doctor recommends after examining the person. Because some definitive solutions may cause different discomfort for someone else.
Methods such as drinking a glass of water with a few drops of lemon and gargling with salt water are also considered among the best expectorants. Other ways to easily prepare expectorants at home are as follows:
- Drinking natural herbal teas
- breathing steam
- Gargling with salt water
- eating honey
- Eating honey and lemon
- drinking plenty of water
- Gargling with olive oil
I have phlegm in my throat and it doesn’t go away, what should I do?
Various medications or natural solutions and methods can be used to remove phlegm from the body due to various reasons. Below are some of the expectorant cures that can be made using ingredients easily found at home:
- Mix 1 glass of warm water with 1 teaspoon of rock salt. Gargle with this water.
- The area is closed by massaging the chest area with eucalyptus oil.
- Drinking plenty of water helps soften the phlegm and thus remove it from the body.
- Drink 1 glass of warm water with 1 spoon of lemon juice in it.