Abdominal bloating, defined as a feeling of fullness and discomfort in the abdominal area, is usually caused by gas accumulation, indigestion, constipation or overeating. Additionally, stress, food intolerances and hormonal changes can also cause abdominal bloating. For a quick solution, it is recommended to eat slowly, chew thoroughly, drink plenty of water, consume herbal teas such as mint or chamomile tea, take a light walk and consume foods containing probiotics.
What is good for abdominal swelling?
Methods that are good for abdominal bloating are steps aimed at relieving the digestive system by regulating daily life and eating habits. Some methods that can be used to reduce abdominal swelling are given below.
- Paying attention to your diet: Eating quickly causes swallowing of air and therefore bloating. Eating slowly and chewing food thoroughly makes digestion easier. It is also important to avoid foods that cause gas.
- Increasing water consumption: Drinking plenty of water helps the digestive system work more efficiently and removes excess salt from the body, which can cause bloating. Water also helps prevent constipation by regulating bowel movements.
- Drinking herbal teas: Herbal teas such as mint, chamomile, ginger and fennel tea are very effective in supporting digestion and reducing gas accumulation and abdominal bloating. These teas relax the intestinal muscles, allowing the digestive system to function more smoothly.
- Using probiotics: Yogurt, kefir and other fermented foods are foods rich in probiotics. It maintains the balance of healthy bacteria in the intestines and improves digestion. This helps reduce problems such as gas and bloating.
- Exercising regularly: Physical activity helps keep the digestive system moving, allowing gas to pass through the intestines faster. Even a light walk is effective in relieving abdominal swelling.
- Managing stress: Stress can prevent your digestive system from working properly and lead to bloating. The digestive system is relieved by using stress management techniques such as yoga, meditation and deep breathing exercises.
- Watching for food intolerances: Foods such as lactose or gluten can cause bloating in some people. It is necessary to monitor the situation by removing foods with such intolerances from the diet.
- Reducing salt and sugar consumption: Foods high in salt and sugar cause the body to retain water, increasing abdominal bloating. Eating less processed foods and reducing the amount of salt helps relieve swelling.
What causes abdominal swelling?
Abdominal bloating is often caused by factors such as gas accumulating in the digestive tract, overeating, swallowing air, constipation and food intolerances. While sensitivity to substances such as lactose or gluten can cause gas and bloating in the intestines, factors such as hormonal changes and stress can also negatively affect digestion. Digestive system disorders and excessive consumption of carbonated drinks are also common causes of abdominal bloating.
How to get rid of abdominal swelling fastest?
To quickly relieve abdominal swelling, which is usually a temporary and non-serious condition, it is recommended to exercise, drink plenty of water and consume hot herbal teas. Applying a warm compress to your abdomen relaxes the muscles and reduces discomfort. Additionally, foods containing probiotics support intestinal health. It is also helpful to practice techniques such as deep breathing and meditation to reduce stress. Carminative medications can provide a quick solution, so in cases of prolonged or severe bloating, it is necessary to consult a doctor.