The act of vomiting irritates the stomach and stomach acids can reach the esophagus. The reason why you should not drink water immediately after vomiting is that it triggers the vomiting reflex. Drinking water immediately after vomiting prevents the stomach walls from calming down. However, if you feel thirsty after vomiting, do not drink water immediately. Water can be drunk slowly and in small sips, and drinking water this way does not harm the stomach. Additionally, fluid loss after vomiting must be replaced in some way. In this context, consuming warm water but not too quickly can relieve the stomach. However, quickly consumed cold or hot water can cause nausea and vomiting.
Why not drink water after vomiting?
In some cases, the body vomits to get rid of things that irritate the stomach. This helps relieve nausea and also pain. But vomiting causes loss of fluid and electrolytes in the body. Some foods should not be consumed immediately after vomiting, which is a physically and mentally tiring process, stops. Drinking water immediately after vomiting is also among these foods. Drinking water immediately after vomiting irritates the stomach and triggers the vomiting reflex again.
What happens if we drink water after vomiting?
“What happens if we drink water after vomiting?” When asked, the answer is given that the vomiting reflex may occur again. However, it may be necessary to drink warm water in small sips to prevent water loss during vomiting and to ensure hydration of the body. Thus, the stomach walls are calmed and the stomach is given the opportunity to gradually get used to it. A person may feel thirsty after vomiting. Therefore, water can be consumed slowly and in small sips without tiring the stomach.
It is necessary to divide it over time and make sure that the water you need to drink is clean. Additionally, care should be taken that the water is neither hot nor cold. Adding a few slices of lemon to room temperature water both refreshes the stomach and soothes throat irritation.
What to eat and drink after vomiting?
Vomiting, which interferes with the quality of daily life but does not require much concern unless it is serious and regular, can be seen in many people. The first and most important thing to do after vomiting is to rest the stomach for stomach comfort. For example; Taking fresh air, breathing deeply and regularly, and lying down for a while will soothe the stomach after vomiting and help you recover faster. In order to calm the stomach after vomiting, foods that are both light and easily digested should be preferred and consumed. Foods that should be eaten or drunk after vomiting can be listed as follows:
- Mint lemon tea: The most effective herbal tea for both nausea and colds is mint lemon tea. The combination of mint and lemon refreshes the stomach and is good for digestive problems. After vomiting, tea is brewed and can be drunk when it has cooled slightly. It also helps eliminate the bitter taste in the mouth after vomiting.
- Banana: Banana is one of the top foods to consume after vomiting. Banana is one of the best and most practical solutions to nausea. Banana, which is used in intestinal diseases, also gives a feeling of fullness. A medium-sized banana is good for soothing the stomach after vomiting.
- Ginger tea: Ginger tea eliminates the feeling of nausea thanks to the antioxidant components it contains. In addition, this tea is also very effective in problems such as throat swelling. If symptoms such as fever and headache appear after vomiting, honey and lemon can be added to ginger tea and consumed.
- Clove water: Clove aroma soothes the stomach and is also very effective in gas problems. Clove water is among the foods that are good for vomiting. You can add a few cloves to a large glass of water and consume the water once the essence wears off. Or you can drink this water after boiling it.
However, it is important to ask a specialist what to eat or drink after vomiting.