A video of a physiotherapist woman carrying a 9-pound kegel ball weight with her genitals to show how strong her pelvic floor muscles are, swept the internet. While the majority could not believe what they saw, she focused on the possibility that the video was a montage. Talking about the video, which passed 10 million views, Dr. Karan Rajan said that what the woman did was surprising, but possible.
THEY HAVE HARD TO BELIEVE
In the clip, physiotherapist Dr. Sara Solomon (@drsarasolomon) turned social media upside down with a video she shared on her TikTok account. Users filled the bottom of the video with strange comments. “The weirdest stretch I’ve ever seen on the internet,” one user said, while another said, “I barely do 2 push-ups every 3 months and people do it with pelvic floor strength?” she said. Most of the comments were that the images were not real.
WHAT IS PELVIC FLOOR EXERCISE AND HOW IS IT DONE?
Pelvic floor exercise; It is an exercise method that aims to train the pelvic floor muscles, located just below the pelvic bone, in a certain routine according to their functional status. Pelvic floor exercises are the first treatment option that should be applied in the treatment of many diseases related to the pelvic floor muscles. Pelvic floor muscles; are the muscles that control the uterus, bladder, rectum, and small intestine. For this reason, pelvic floor exercises also play an effective role in preventing many future disorders and are a simple type of exercise that can be done at home, at work, while sitting or walking.