A little-known type of tea that is very comforting.
As the seasons change, our immune system tends to be more weakened than usual. Like a pierced shield, it no longer defends us as well against the microbes that multiply when temperatures drop. Consequence: we are sick more often, more tired, we lack energy and our morale is at half mast. It is at these times that we must provide our body with the right nutrients and immunostimulating substances.
Good news, a type of “gourmet” tea with a roasted and naturally sweet flavor can help us strengthen our natural defenses. “Like all green teas, this tea is very rich in polyphenols, antioxidants which have a very interesting effect on immunity and overall protection of the body.tells us Carmen Tanguy, naturopath, reflexologist, author and trainer. More specifically, it has a particularly high content of Epigallocatechin gallate (EGCG), an antioxidant known to fight free radicals and improve the body’s defenses against adverse environmental factors..”
In addition to having interesting anti-inflammatory and detoxifying properties, this tea – perhaps more than green tea – would have a calming and soothing effect on the nervous system. “Today, we really make a link between stress and disruption of the immune system. Stress is probably the primary factor in impaired immunity, hence the importance of taking action on our mental health.“, specifies our expert.
You’ve probably already heard of sencha, matcha or hojicha… but maybe not this tea. Sometimes nicknamed “popcorn tea”, “genmaicha” tea is a mixture of green tea and toasted brown rice straight from Japan, from Kyoto to be precise. Some mixtures offer it in combination with matcha powder, almond flavors or lemon peels to make a very enjoyable “dessert drink” in autumn.
“In addition, to strengthen immunity, three plants are particularly effective: elderberry (in infusion for example) which is a great antiviral and protector of the respiratory sphere, echinacea to stimulate the immune system, and eleuthero which has a toning and immunostimulating effect“, lists our naturopath.