Flatulence is generally considered a normal process, and many people experience this problem at some point in their lives. Everyone who has a gas jam problem wonders how to get over this jam quickly and does research on this subject. It is necessary to consume high fiber foods to relieve gas congestion. In order to reduce the amount of gas, which varies from person to person, reducing irritating foods is also among the things that need to be done for flatulence.
What causes gas compression?
Gas tightness, which is a situation that every person can experience, is a situation that usually resolves on its own. Gas moving in the intestines under normal conditions occurs when the intestines cannot move and causes a sharp pain in the abdomen. If gas compression is not caused by a disease, it usually occurs as a result of swallowing air while eating. In addition, chewing gum, smoking, and sucking candy also cause air to be swallowed, resulting in gas compression.
Gas compression may also be caused by some foods. Sugar, starch and fiber found in some foods cannot be digested in the body and cause gas formation. These foods can be listed as follows:
- Onion
- Cabbage, Brussels sprouts
- Wheat
- Oat
- Lentil
- Bean
- Dairy products
- Fatty and deep-fried foods
- Excessive sugar consumption
- carbonated drinks
What is good for flatulence?
Many people who experience flatulence experience gas pain and What is good for gas pain? he wonders. If gas compression occurs due to any health problem, it must be treated. Flatulence can be treated with lifestyle changes and diets that reduce gas production in the body. The best methods for gas compression can be listed as follows:
- Walking and exercising,
- Massaging the abdominal area,
- Drinking herbal teas (mint, ginger or chamomile tea),
- Deep and slow breathing,
- Drinking apple cider vinegar diluted with water,
- Taking probiotics naturally or as a supplement.
Flatulence symptoms and treatment
Symptoms of gas entrapment are usually severe and sudden. The most obvious symptom of gas compression is an intense and sharp stabbing sensation in the abdominal area. In addition to this symptom, bloating and hardness in the stomach may also be observed. An increase in the rate of burping is also a sign of gas entrapment as gas tries to leave the body. One of the frequently asked questions in the treatment of gas compression is I have gas in my stomach, how can I remove it? is the question. One of the treatment methods for flatulence is some plants and teas made from these plants. Ginger, cumin, mint and chamomile teas, which are found in almost every home, are effective in treating flatulence. Additionally, tangerine peel and apple cider vinegar help with gas pain and gas congestion.
How to relieve gas congestion quickly?
Gas compression usually occurs due to foods high in fiber. In order to relieve gas pains and relieve flatulence, it is necessary not to consume fibrous foods for a while. In adults Definitive solution to gas pain These are drugs containing the active ingredient simethicone. This medication reduces both swelling and tension most powerful carminative It is among the medicines. In addition, drugs containing the active ingredient linaclotide are also very effective for those who have constipation problems. It also helps reduce bloating in bowel syndrome. However an important warning aspect; these drugs without the supervision and advice of a doctor. Definitely should not be used.
The most effective method for gas tightness that is not caused by any disease is apple cider vinegar and herbal teas. It is known among the public that tangerine peel is good for gas compression.
It is necessary to consult a specialist doctor for gas pain that does not go away despite these. Medicines taken and used under the supervision of a doctor give the most effective results in solving the problem.