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We’ve all had days when we said to ourselves that we would have been better off staying in bed. But even if you started the day on the wrong foot, don’t panic, it’s still possible to end it better. Here are four tips to get there.
We’ve all had days that start off badly. And usually, they end the same way they started. But to change the situation and end your day with a smile, you just need to use one of these four tips, as recommended by the online media Psychology Today.
Good in his body, good in his head!
To find a smile again and transform your day, here are four tips
To reverse the trend of a day that looks bad, here are the recommended tips.
- Opt for laughter : studies have proven the impact of laughter on our morale and well-being. Laughing for several minutes a day would allow you to get the upper hand on a day that is not going the way you want.
- Take the time : The day is off to a bad start so we might as well take the time to breathe a little. This will allow you to relax, but also to refocus on your priorities.
- Have gratitude : If you feel yourself starting to get angry even though you have no control over what is happening, relax and take a deep breath. And remember to show gratitude. Feeling grateful for what you have helps you remember your priorities and what is important in life. And it’s definitely not a bad start to the day.
- Surround yourself with your loved ones : when everything goes wrong, we always have someone close to us with whom we can talk, to boost our morale. And put things into perspective because life is made up of unforeseen events and we don’t necessarily control all the events that can unfold. The main thing is to learn a lesson from it, in order to move forward.
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