Constipation is a digestive problem that occurs when bowel movements slow down and stools become hard, solid and dry. This condition usually occurs when the body does not take in enough water, does not consume enough fiber-rich foods and does not move enough during the day. Constipation is a common condition and can often be a part of life; it usually resolves itself within a few days. However, if constipation becomes chronic, it can affect daily life and lead to serious health problems.
What causes constipation?
There are many common causes of constipation. These include not drinking enough water, not consuming enough fiber-rich fruits, vegetables, and foods, inactivity, holding the toilet, use of certain medications, stress and depression, eating disorders, and lack of exercise. In addition, excessive dairy consumption can also cause constipation. In addition to natural causes, health problems such as rectal or colon strictures, blockages, abnormalities in the nerves around the colon, hormonal changes, and dysfunction of the muscles involved in defecation can also cause constipation.
The main causes of constipation, which occurs as a result of the large intestine absorbing too much water from the stool, are:
Not consuming enough fibrous foods,
Inadequate water intake,
Low physical activity,
Side effects of medications,
Eating disorders,
Stress and depression,
Pregnancy.
These factors can cause bowel movements to slow down and stools to harden, triggering constipation.
What is good for constipation?
There are several methods you can use to relieve and cure constipation:
- Consuming plenty of fluids: In addition to water, consuming fiber-rich liquids such as green smoothies and apple juice can promote bowel movements.
- Intestinal stimulating teas: Drinking intestinal-stimulating teas such as senna, dandelion, peppermint, and green tea can aid the digestive process.
- Physical activity: Moving more and getting regular exercise can encourage bowel movements.
- Probiotics: Probiotic foods such as kefir, yogurt, and sauerkraut can increase motility by supporting intestinal flora.
How to relieve constipation quickly?
By paying attention to our eating habits, we can make our digestive system work healthily and effectively. Foods that stimulate the digestive system help to increase intestinal motility and help to have a faster toilet need. However, it is important to consume such foods in a balanced way and not to overdo it. In this way, we can support the efficient functioning of our digestive system and protect our general health. At this point, the question “What are the foods that make you go to the toilet immediately?” comes to mind.
Foods that can be effective in relieving constipation include high-fiber options such as prunes, whole wheat bread, ginger, and dried figs. These foods can speed up the need to go to the bathroom by encouraging bowel movements. Fiber-rich fruits, especially dried apricots and dried figs, can increase the need to go to the bathroom due to their digestive support properties.