There are generally two types of runny nose. One of these is that it flows out of the nostrils; the second is that it flows down the back of the throat as postnasal drip. Both the consistency and shape of the mucus flowing from the nose vary depending on the underlying cause. In order to relieve a runny nose quickly, the underlying cause must be known. Although a runny nose generally goes away on its own, if it lasts a long time, it is necessary to consult an ear, nose and throat doctor.
What causes a runny nose?
There are some factors that cause a runny nose, which is a reaction of the body to various situations. The causes of a runny nose, which is a symptom that can occur for various reasons, can be listed as follows:
- Colds: These are upper respiratory tract infections generally caused by viruses, and the body reacts to the infection with discharge.
- Allergies: A runny nose can occur as a result of allergens such as pollen, dust, and pet dander.
- Sinusitis: Inflammation of the sinus cavities causes a runny nose.
- Infections: Bacterial infections can lead to conditions such as sinusitis and pharyngitis, which in turn cause a runny nose.
- Hormonal changes: Pregnancy and menstruation may cause a runny nose as hormonal changes cause swelling in the nasal mucosa.
What is good for a runny nose?
There are some treatment methods that are good for the uncomfortable condition of a runny nose. Runny nose treatment can be listed as follows:
- Hydration: Drinking plenty of water and hot drinks can be an effective way to treat a runny nose. Drinking at least 8-10 glasses of water a day will reduce the flow, and herbal teas and hot lemon water will open the nasal passages.
- Steam and hot compress: Inhaling steam opens the nasal passages and is good for nasal congestion. Also, hot compresses on the nose and face relax the sinuses.
- Salt water: Gargling with salt water can help relieve a runny nose as it reduces irritation in the throat.
- Medications: Medications are an effective method for allergic runny noses. These medications reduce swelling as well as discharge.
- Nutrition: One of the best ways to treat a runny nose is to consume immune-boosting foods. In particular, consuming fruits rich in vitamin C and spices such as thyme, mint and cumin may be important in this regard.
- Environmental adjustments: Since dry air causes a runny nose, air humidifiers are good for a runny nose. Also, staying away from allergens is good for allergic runny nose.
- Natural methods: Making ginger tea and adding honey to it not only soothes the throat but also relieves a runny nose. Using peppermint oil and eucalyptus oil is also good for nasal congestion.
How to get rid of runny nose immediately?
A runny nose is an annoying health problem that affects daily life. It usually progresses on its own and goes away on its own. However, some methods can be applied at home to stop a runny nose. The most primary method to stop a runny nose at home is to drink plenty of fluids.
Placing a warm, damp cloth over your face and nose can also help relieve a runny nose quickly. In addition, rinsing your nose with salt water is an easy home remedy that can also help relieve a runny nose quickly. Drinking hot beverages opens up your nasal passages and helps relieve runny nose.
One of the methods that those who want to get rid of their runny nose immediately can apply is to go to the doctor and use medicine for allergies and colds. The medicines that the doctor prescribes can quickly relieve the runny nose when taken as recommended by the doctor. However, it is important to see a specialist at this point and the medicines should not be used without the supervision of a specialist.
If you want to get rid of a runny nose caused by a cold right away, placing a bowl of water in the room you sleep in close proximity to the bed will also humidify the environment. With this method, the effect of dry air is reduced and a humid environment is provided. In this way, the runny nose will go away more quickly.