This amount is enough to compensate for a person’s average daily water loss. However, water needs may vary from person to person. In this context, daily water needs should be determined by taking into account certain factors and water consumption should be done accordingly. Water consumption needs should be determined according to age, gender, activity level and health status.
How many liters of water should be drunk per day?
Drinking enough water daily allows the body to perform its bodily functions easily and comfortably. Drinking enough water supports the immune system and also contributes to a brighter skin appearance.
An adult person loses an average of 1.5 to 2 liters of water per day through breathing, sweating and digesting food. This loss is the same even during periods of inactivity. For these reasons, an adult person needs to replace this amount. A healthy adult person needs to consume approximately 35 ml of water per kilogram of body weight every day. This amount corresponds to an average of 1.5 to 3 liters. Daily water requirement calculation When all factors are taken into consideration while doing this, consuming daily water plays a big role in a healthy life, whether the individual is sick or healthy.
How many liters of water should we drink per day?
Daily water consumption is very important for people to maintain their health and for the body to function properly. Daily water needs are a concept that varies from person to person. There are some points to consider when determining the amount of daily water consumption. How many liters of water should a person drink per day? The points to be considered when determining the amount can be listed as follows:
- Body weight,
- Age range,
- Gender,
- Physical activity level,
- State of health,
- Environmental conditions,
- Living area.
Since these factors affect a person’s water needs, a person’s daily water consumption can be determined by taking these factors into consideration.
What happens when you don’t drink enough water?
Water, which is one of the most basic needs of the body, can cause serious health problems when not consumed in sufficient amounts on a daily basis. The most important problem that can be experienced in the absence of water is permanent damage to the kidneys. When not enough water is taken, metabolic wastes are not excreted by the kidneys and the liver tries to do this task. In this case, the liver is overloaded and the fat storage rate in the body increases. In addition, when not enough water is consumed, the skin becomes dry. Low water consumption, which causes dryness and wrinkles, causes the signs of aging to appear. Not drinking enough water reduces body resistance and causes indigestion and fatigue in the heart.
What are the harms of drinking too much water?
Every product that the body needs should be consumed in the required amount. Just as there is harm in not consuming enough water, there are also some harms in drinking too much water. Harms of drinking too much water can be listed as follows:
- Water intoxication can occur: Excessive water consumption swells cells and lowers blood sodium levels, leading to hyponatremia.
- Kidney functions may be impaired: Drinking too much water causes the kidneys to work more than necessary, which leads to deterioration of kidney function.
- Digestion is impaired: Excessive water consumption causes dilution of stomach acid, makes digestion difficult and causes heartburn problems.
- It causes constant urination and disruption of sleep patterns: Since frequent urination interrupts night sleep, sleep patterns are disrupted and this has a negative effect on general health.
What are the harms of drinking less water?
Insufficient water consumption prevents the body from functioning properly. Since it is one of the most basic needs of the body, when it is not consumed in sufficient quantities, various health problems occur. The harms of drinking less water can be listed as follows:
- The body becomes dehydrated: Problems such as weakness, headache, dizziness, dry mouth, low blood pressure, and difficulty in concentration occur when the body is dehydrated.
- Kidney stones are formed: Drinking less water causes urine to become concentrated, which causes minerals and salts to accumulate in the kidneys. This increases the risk of kidney stone formation.
- Constipation problem occurs: Constipation occurs when water, which is necessary for the digestive system, is consumed insufficiently.
- Skin dryness and pale appearance occurs: Lack of water negatively affects skin health and leaves the skin dehydrated.
- Increases the risk of developing headaches and migraines: Drinking less water causes temporary shrinkage of brain tissue, which can lead to headaches and migraines.