Lifestyle changes and various treatments can be done to manage arthritis. Especially physical activities, nutrition, weight control and massage play an important role in arthritis. There are also treatments and exercises that can be applied at home to both improve quality of life and reduce arthritis symptoms. Hot and cold compresses at home are very effective in treating arthritis and weight control should be done regularly and healthily.
What causes calcification?
Arthritis is a health problem that occurs due to the wear and tear of the cartilage tissue that completely surrounds the joints. When this tissue is completely worn down, it can reach the point where bone rubs against bone. The biggest cause of calcification is aging. With age, cartilage naturally wears down and loses its elasticity. This causes a decrease in movement and causes pain. The second factor that causes calcification is genetic predisposition. The rate of contracting this disease is high in individuals with calcification in the family. Genetic factors are caused by abnormalities in the cartilage structure or weaknesses in the joint connective tissue.
In addition, past joint injuries can also cause arthritis. Especially fractures or joint dislocations can cause long-term damage. Obesity and excessive weight are other conditions that cause arthritis. Since excess weight puts pressure on the joints, the cartilage wears out and over time, the risk of arthritis increases, especially in the knee and hip areas. Inflammatory diseases are also among the factors that cause arthritis because they damage the joint cartilage.
What is good for calcification?
Certain lifestyle changes and treatment approaches are beneficial for arthritis, a condition that occurs when joint cartilage wears away. This can help both slow down the progression of the disease and relieve symptoms, and improve joint health. Aerobic exercises and strengthening movements performed with doctor approval can improve joint health. These exercises increase joint mobility, which reduces symptoms of arthritis. In addition, weight control also alleviates symptoms of arthritis. In cases where it is necessary, treatment methods are applied under the supervision of a doctor.
What is the best thing for arthritis?
Many people are curious about “What is the best thing for arthritis?” Experts recommend hot and cold compresses. Hot compresses relax the muscles, while cold compresses help reduce inflammation. Both compresses can also be used to reduce pain.
Calcification symptoms and treatment
As with almost every health problem, calcification has symptoms and treatments applied after these symptoms. The symptoms of calcification can be listed as follows:
- Pain: The most important symptom of arthritis is pain in the joints.
- Hardness: Stiffness in the joints in the morning or after long periods of inactivity.
- Limited movement: Restrictions in the joints narrow the range of motion, which is a symptom of arthritis.
- Inflammation and swelling: Inflammation and mild swelling may occur around the joints in areas with calcification.
- Muscle pain: Muscle pain occurs because the muscles around the joints are affected by calcification.
Once the symptoms of arthritis are seen, it needs to be treated to improve the quality of life. Arthritis can be treated with medication, physical therapy and exercise, lifestyle changes and methods that can be applied at home.
What can I do at home for arthritis?
There are many methods that can be done at home for arthritis. Things to do at home can be listed as follows:
- Hot and cold compresses: Hot compresses can be applied to relax the muscles and cold compresses can be applied to reduce inflammation.
- Physical activities and exercises: Exercises such as swimming, walking, and cycling increase joint mobility and strengthen muscles. Exercises that target the abdominal muscles in the legs are also very effective.
- Nutrition and food supplements: Foods rich in omega-3 fatty acids can be consumed (such as olive oil, fish, flaxseed, walnuts). Sugar and processed foods can also be avoided.
- Preventing obesity and controlling weight: With healthy weight management, the pressure on the joints can be reduced, and with a balanced and regular diet, you can reduce the risk of arthritis.
- Massage and physiotherapy: Light massages can be applied to relax the joints and surrounding muscles. However, care should be taken not to overdo it during the massage. In addition, special exercises can be done with the advice of a physiotherapist.
- Another method that can be applied at home is the epsom salt bath. Epsom salt, which contains magnesium and sulfate, has a muscle relaxant feature. For this reason, it also reduces joint pain.
- Turmeric and ginger can also be consumed for arthritis. Inflammation decreases and pain is relieved in the area where aloe vera gel is applied. Aloe vera is very effective on the skin.