You can see how your lifestyle habits affect your aging.
We don’t all age in the same way. The cause is genetics but also lifestyle. And we can act on this. Have a varied, balanced diet, rich in fruits, vegetables, fibers… But also don’t drink too much alcohol, don’t smoke or smoke very little and finally move. Move as much as possible. By walking every day, by cycling, by taking the stairs instead of the elevator and even better, if you like it, by joining a gym to work on your endurance, flexibility and muscles. And there is no age to go.
By doing all this, we age better physically but also internally since we reduce the risk of diseases. This is what the National Cancer Institute reminds us in a campaign on cancer prevention, from August 19 to September 15. “Nearly a third of French people think that nothing can be done to prevent illness” gold “Every year, nearly half of cancers could be avoided by adopting simple daily behaviors and lifestyle habits”.
For this campaign, the Inca is offering a fun and interactive “cancer prevention test”. All you have to do is answer a few questions about your lifestyle habits (diet, smoking, sports, UV exposure, etc.) and your personal and family history of cancer. A personalized assessment is carried out at the end of the test with targeted action suggestions. And that’s not all. As a bonus, thanks to artificial intelligence, and in line with the campaign’s slogan “Make the right choices now, you’ll thank yourself later”, the Internet user can generate their portrait “aged” by 30 years after uploading a photo of themselves.
In 2023, more than 433,000 new cases of cancer were detected in France, nearly half of which were linked to preventable risk factors. Tobacco is the cause of 68,000 new cases of cancer and 46,000 deaths; alcohol is linked to 28,000 new cases of cancer each year and 16,000 deaths. All you have to do is take the test to reduce your risk of cancer and see what you’ll look like in 30 years.