Memory Center Dietician Beyza Tağraf stated that brain health is a critical area that needs to be protected throughout life and that brain functions can be supported with proper nutrition. Dietician Tağraf listed the scientifically supported superfoods that should be added to daily nutrition and explained how these foods can protect brain health and reduce the risk of neurodegenerative diseases. Here are the superfoods that contribute to brain health…
10 SUPER FOODS FOR A HEALTHY BRAIN
BLUEBERRY
Thanks to its high polyphenol content, blueberries have the potential to protect brain health with their antioxidant capacity. In particular, they can improve memory and learning abilities and slow down the progression of Alzheimer’s disease.
BLACK MULBERRY
Black mulberry is rich in anthocyanins and can protect brain cells and support cognitive functions with its antioxidant properties.
WALNUT
Rich in nutrients such as omega-3 fatty acids, polyphenols, and vitamin E, walnuts are an important component for maintaining brain health. The combination of these nutrients may be effective in preventing the development of neurodegenerative diseases.
SALMON
Rich in omega-3 fatty acids like EPA and DHA, salmon protects brain cell membrane health and improves nerve conduction, which may help maintain cognitive function and reduce the development of diseases like Alzheimer’s.
OLIVE OIL
Olive oil is rich in monounsaturated fatty acids and antioxidants. Thanks to its anti-inflammatory effects, it supports brain health and may reduce the risk of developing Alzheimer’s disease.