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Marie Lanen
Head of parenting sections (baby, pregnancy, family), psychology and beauty
Protecting your hair at night is essential to prevent damage and keep it healthy. By following these simple steps, you can wake up with softer, shinier, and less brittle hair. Incorporate these tips into your nighttime routine and enjoy healthy hair when you wake up.
Taking care of your hair doesn’t stop at the daily care routine. At night, when we sleep, our hair is exposed to other aggressions (friction for example) that can damage it. Here are some tips to protect your hair while you sleep and keep it healthy.
Use a silk (or satin) pillowcase
Choosing the right pillowcase is crucial to maintaining the health of your hair. Cotton pillowcases, while comfortable, can absorb moisture from your hair and cause excessive friction. On the other hand, silk or satin pillowcases are much gentler on your hair. They reduce friction, limit breakage, and help lock in moisture.
Tie your hair up (gently)
Sleeping with your hair down can lead to tangles and breakage, especially if you have long hair. To prevent this, tie your hair up before bed. Opt for a loose style like a braid, a low bun, or a low ponytail. Avoid tight hair ties, which can cause creases and damage, and opt for softer hair accessories like silk or satin hair ties.
Wear a nightcap (or a silk scarf)
A nightcap or silk scarf is a great option to protect your hair from friction and retain moisture. These accessories gently wrap your hair and protect it from rubbing against the pillow. They are especially recommended for those with textured or curly hair, which is more prone to tangles during the night.
Apply a protective night cream
Applying a specific hair care product before bed can go a long way in protecting your hair. Use a serum, lightweight oil, or night cream to deeply nourish your hair while you sleep. These products form a protective barrier that reduces the risk of dehydration and breakage. Choose a product that is right for your hair type for best results.
Brush your hair before sleeping
Before going to bed, take a few minutes to gently brush your hair. This helps to detangle knots, distribute the scalp’s natural oils throughout the length of your hair, and stimulate blood circulation. Use a soft, natural bristle brush to avoid stressing your hair.
Maintaining a healthy scalp environment
The quality of the environment you sleep in can also impact the health of your hair. Make sure your bedroom is well ventilated and maintain adequate humidity levels to prevent dry air from drying out your hair. You can use a humidifier to maintain room humidity, especially in winter.