Oats are among the healthiest grains in the world. Oats are one of the most nutritious foods you can eat. Oat, which is among the indispensables of those who eat healthy and those who want to lose weight, is also gluten-free. Oat; It is a great source of important vitamins, minerals, fiber and antioxidants. Studies have revealed that oats and oatmeal have many health benefits. These include important elements such as supporting weight loss, keeping blood sugar levels stable and protecting against heart disease.
HEALTH BENEFITS OF OAT
Oats is a whole grain that is usually eaten as oatmeal (porridge) for breakfast. It is a good source of carbohydrates and fiber, including the powerful fiber beta-glucan. It is also a good source of high-quality protein with a good balance of essential amino acids.
One of the most remarkable benefits; This is because it contains a unique group of antioxidants called avenanthramides, which are found almost exclusively in oats. Both old and new research have found that avenanthramides can help lower blood pressure levels by increasing nitric oxide production. This gas molecule helps dilate blood vessels, leading to better blood flow.
Oats create a feeling of satiety
Another of the numerous benefits of oats is the high ratio of soluble fiber beta-glucan. It helps reduce cholesterol and blood sugar levels, supports healthy gut bacteria and increases the feeling of fullness.
Many studies have shown that the beta-glucan fiber in oats is effective in lowering both total and LDL (bad) cholesterol levels.
CAN IMPROVE INSULIN SENSITIVITY
Oats may help lower blood sugar levels, especially in people who are overweight or have type 2 diabetes. Beta-glucan, found in both oats and barley, may also improve insulin sensitivity.
Oatmeal (porridge) is not only a delicious breakfast food, but also a very satisfying food. Oats can help you eat fewer calories and lose weight.
MAY IMPROVE ECZEMA
It’s no coincidence that oats are found in countless skin care products. Oat-based skin products can improve the bothersome symptoms of eczema.
Asthma is one of the most common chronic diseases in children. Although not all children have the same symptoms, many experience recurrent coughing, wheezing and shortness of breath. Children who eat oats from an early age are more resistant to the occurrence of asthma.
RELIEVES Constipation
People of all ages and populations experience constipation. You can control those infrequent, irregular bowel movements that are difficult to pass, thanks to oats. Constipation affects about 16 out of 100 adults and about 33 out of 100 adults aged 60 and over.
Research shows that oat bran, the fiber-rich outer layer of the grain, can help relieve constipation in older adults. Oat bran also appeared to reduce gastrointestinal symptoms and aid digestion in people living with ulcerative colitis.