The month of Ramadan and spring fatigue came together this year. For a healthy process, it is necessary to give extra importance to nutrition. Foods high in water and fiber increase the feeling of satiety while keeping blood sugar in balance. The constant desire to sleep, aches, weakness and depressive mood, which increase with the warming of the weather, may be the harbinger of spring fatigue. But the 10 foods experts recommend can help you get off to a good start in spring.
FOODS THAT KEEP FIT AND FIT
It helps to eliminate symptoms such as insomnia and fatigue, increases body resistance and immunity. It makes the intestines work and provides satiety for a long time, contains a high amount of vitamin C, vitamin B1 plays a role in the conversion of carbohydrates into energy. It accelerates the metabolism and helps you feel more fit. It contains vitamins A, B1, B2, B, B6, C, E, K and minerals such as phosphorus, magnesium, iron, potassium, calcium and zinc, which are necessary to regulate the decreasing vitamin and mineral structure of the body in the spring period. It contains omega-6 fatty acids and is very rich in omega-9 fatty acids. These foods, which help to lose weight, also have the potential effect of increasing fat burning.
THIS
Water is the most important element for human life after oxygen. While sufficient fluid is 3 liters (13 glasses) for men, it varies between 2-2.5 liters (9 glasses) for women.
EGG
Egg is the food with the highest protein pattern absorbed in the body after breast milk. It is a good and quality iron store. If you have symptoms such as fatigue, insomnia and weakness due to iron deficiency in the body, it helps to eliminate this situation.
STRAWBERRY
Strawberry increases the feeling of satiety due to its high water and fiber ratio and does not increase blood sugar quickly. At the same time, because it contains potassium, it is good for spring fatigue. It has a potential effect on increasing body resistance and immunity.
PINEAPPLE
Pineapple is recommended to be consumed frequently, especially during dieting periods, due to its edema-reducing feature. Since it has a fibrous structure, it makes the intestines work and provides satiety for a long time. It contains high amount of vitamin C. Vitamin B1 in its structure plays a role in the conversion of carbohydrates into energy.
KIWI
Kiwi is among the fruits with the highest vitamin C content. It accelerates the metabolism and helps you feel more fit. When consumed with foods high in iron, it increases the body’s absorption of iron. For example, kiwi can be consumed with eggs for breakfast.
AVOCADO
Avocado contains vitamins A, B1, B2, B, B6, C, E, K and minerals such as phosphorus, magnesium, iron, potassium, calcium and zinc, which are necessary to regulate the body’s decreasing vitamin and mineral structure in the spring period. Avocados contain omega-6 fatty acids and are rich in omega-9 fatty acids. It helps to lose weight and also has the potential effect of increasing fat burning by accelerating metabolism.
WALNUT
Walnuts, hazelnuts and almonds are foods that fight fatigue thanks to the magnesium, vitamin E and omega-3 fatty acids they contain. Especially vitamin E, which has an antioxidant effect, strengthens the immune system.
ENGINEER
Artichoke, known as liver-friendly among the people, helps the person to be fit thanks to the A, C, Niacin, potassium and fiber content of the artichoke. It helps to remove toxins from the body. In this way, it helps you feel energetic against spring fatigue.
PURSLANE
Purslane is the richest food in omega-3 fatty acids among vegetables. It is good for spring fatigue by strengthening the immune system. It contributes to the fullness of our body’s iron and calcium stores. In addition, as it is rich in folic acid and potassium, it prevents fatigue and allows you to spend the spring more energetic.