There are several reasons why people are deficient in magnesium. These include not consuming healthy foods, eating the wrong things like processed foods, carbohydrates, alcohol. Also, inflammation in your gut, bloating or chronic inflammation can prevent magnesium absorption. There are factors that prevent magnesium absorption. Fluoride blocks magnesium, soft water and hard water block magnesium.
When comparing people who drink softened water to people who drink only hard water, i.e. spring water, it was found that there was a higher correlation between the risk of having a heart attack. Those who drink hard water have a much lower risk of heart problems.
12 MOST DANGEROUS SYMPTOMS OF LOW MAGNESIUM
Here are 12 symptoms of magnesium deficiency, from least dangerous to most dangerous:
Muscle cramps.
Anorexia.
Nystagmus, or the eye moving back and forth.
Fatigue.
Hypertension.
Abnormal heart rhythm.
Low vitamin D. Interestingly, magnesium is needed for vitamin D in the body to function.
Potassium deficiency. Magnesium is needed for potassium in the body to function.
Migraine.
Blood sugar problems.
High cortisol levels. This will also affect your sleep.
The most dangerous magnesium deficiency symptom is pathological calcification. Magnesium is the main mineral that controls other minerals. Magnesium prevents calcium from accumulating in cells. If there is too much calcium in the cell, it causes the cell to self-destruct. It also prevents oxidative stress in the mitochondria, but this can be related to neuroinflammation in the brain. This also involves calcium accumulation. Pathological calcification is actually abnormal calcification. It usually follows inflammation, and some of the key factors that help regulate and prevent this are magnesium, vitamin K2, zinc, vitamin D, and boron.