Andrea has some more tips to sprint faster because your arms are just as important as your legs. “Even if you get tired, keep your arms next to your body,” says Andrea. That helps with pushing off the ground. When pushing off, it is also better not to let your foot hang. Then you end up on the tip of your foot and have less grip. “And tense your abdominal muscles and back muscles throughout the race,” Andrea gives as a final tip.
Former coach gives tips on how to run like Femke Bol
