Published on
Updated
Reading 2 min.
Do you tend to suffer from bad breath in the summer? Often linked to a lack of hydration, this problem has solutions! Dentists share four tips to avoid this inconvenience.
The summer heat is back and while it’s nice, we’re more sensitive to lack of hydration at this time of year. One of the many problems of dehydration is bad breath! Luckily, the brand’s dentists The Smilistspecializing in oral hygiene care, informs you about what you need to do to keep your breath fresh, even when it’s hot!
Hydrate yourself sufficiently!
Drinking water is extremely important for maintaining good health in general. It is also important for keeping your breath fresh throughout the day, and even more so when it is hot! By drinking still mineral water regularly, you reduce dryness and decrease the amount of bacteria in your mouth. If you are not used to drinking, be aware of signs such as insufficient salivation that tell you that it is time to pour yourself a large glass of water!
Eat fresh foods
Another tip mentioned by the dentists at Smilist is to favor fresh foods in the summer. Those that contain a lot of water, such as cucumber, watermelon or melon, will help you stay hydrated for as long as possible and therefore have better breath! Conversely, avoid consuming coffee or alcohol, which can dry out your mouth and promote the proliferation of bacteria.
Keep a mouth spray nearby
If you don’t want to give up coffee, or you’ve had a heavy meal, there is a solution that can save you: have a purifying mouth spray in your handbag! With just a few sprays, this type of product acts as a mouthwash and freshens your breath instantly. Perfect before a date by the sea!
Don’t forget to brush your tongue
In summer as throughout the year, the brand’s experts recommend cleaning your tongue well when brushing your teeth. The purpose is to eliminate as much bacteria as possible that are stored on this part. Result: you contribute to maintaining a good oral odor.
A tip: focus on the back part where the taste buds are most pronounced to eliminate bacteria. To help you, there are tongue scrapers that are used in the morning when brushing, with a little toothpaste.
Slideshow: 10 Natural Remedies for Bad Breath