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in collaboration with
Amélie Boukhobza (Clinical Psychologist)
As the big departure approaches, many people become (very/too) stressed. A phenomenon frequently called “suitcase anxiety”. Decryption.
While the imminent approach of the holidays is synonymous with pleasure and relaxation, it can also be a source of stress.
Why this anxiety?
Suitcase anxiety, as described by our colleagues at Ouest France, is not simply about preparing our personal belongings. It encompasses a range of concerns, from the fear of forgetting essential items to anxiety about the surprises of said trip.
Three major fears stand out as departure approaches:
1. Fear of forgetting: “The thought of not having everything you need for your trip can cause considerable anxiety, often exacerbated by the pressure of having to anticipate every possible need.“, says our expert, Amélie Boukhobza.
2. Time management: “Last-minute preparations, combined with work and family obligations, can create a sense of urgency and overwhelm, sometimes leading to a real explosion of stress.” she says.
3. Projection into the unknown: Finally, “For some, leaving the daily grind and going to a new place is a source of anxiety. suitcase then becomes a symbol of this transition towards the unknown”, emphasizes the psychologist.
According to our expert psychologist, the manifestations vary from one person to another. However, they often include:
- Sleep disturbances: Difficulty falling asleep, frequent night awakenings.
- Some irritability and/or nervousness: Increased tensions arise in the days leading up to departure.
- Constant doubts: Repeated checking of belongings, fear of having forgotten something important.
Different “good reflexes” can be adopted.
1. Plan ahead: “Making a detailed packing list and starting preparations several days or even weeks in advance can significantly reduce stress.“, advises Amélie Boukhobza.
2. Divide the tasks: “Breaking down preparations into small daily tasks helps you manage your time better and avoid stress building up.“, the expert further recommends.
3. Practice relaxation techniques: “Meditation, deep breathing or even a few minutes of walking can help reduce anxiety,” assures Amélie Boukhobza.
4. Accept the unexpected: “Remember that even if an oversight occurs, most holiday destinations offer alternatives. Adopting a more flexible and caring attitude towards yourself is essential. Finally, remember that controlling what is controllable and letting go of the rest helps reduce unnecessary stress.“, concludes the specialist.
All that remains is for us to wish you a wonderful holiday! (stress-free)
Slideshow: Holidays: list so you don’t forget anything before leaving