Published on
Updated
Reading 2 min.
When it comes to love, we often imagine that it’s the grand declarations or the lavish gifts that strengthen the relationship. In reality, it’s more the micro-moments, spent together, that create extremely powerful bonds between two partners. Here’s why.
Traveling to the other side of the world, offering a huge bouquet of flowers, going out to eat in a Michelin-starred restaurant… The common man thinks (wrongly) that these big (and often expensive!) demonstrations are essential to strengthening his relationship.
In reality, these are micro-moments, experienced with your other half, which allow you to “create and maintain this unbreakable bond that will unite you eternally” according to Mark Travers, an American psychologist who graduated from Cornell University and the University of Colorado at Boulder.
Micro-moments are brief but meaningful interactions that create important emotional connections between couples. These moments often occur spontaneously and can have a profound impact on the strength and quality of relationships.
They are characterized by their ability to convey deep feelings and strengthen bonds through small gestures, simple words or innocuous actions. Here are three forms of micro-moments that you can create every day to promote a solid foundation in your relationship.
Create micro-moments to strengthen love
One of the most powerful micro-moments in a relationship is the thoughtful gesture that shows your partner you love them now and forever. It could be a simple act, like bringing them their favorite snack after a long day at work or leaving them a heartfelt note for them to read when they get home. These small acts of kindness communicate deep affection and commitment, strengthening the emotional connection and showing that you cherish them and will always be theirs.
Create micro-moments to strengthen friendship
The most stable relationships are often those where the relationship between the two members of the couple began as a friendship. This evolution allows the couple to keep the habits developed while they were friends: an understanding look, a shared laugh or a gesture of support, for example. This has the gift of strengthening the bond and creating a deep sense of connection and security.
Create micro-moments of safety
Finally, feeling secure in your relationship is essential. Micro-moments shared with your significant other can reinforce this feeling. No matter what may happen, you know that you have someone by your side you can count on. This offers immense comfort and stability.
This unwavering support builds trust and security, making the relationship resilient in the face of life’s challenges.”If you want your relationship to be vibrant, full of love and affection, start investing and accumulating micro-moments.” concludes the expert.
Slideshow: 10 Signs Your Relationship Is Balanced