Drastic diets and intense sports routines? Not for Virginie Efira who preferred to rely on a very simple method to lose weight after her second pregnancy. We copy her without hesitation!
Virginie Efira is on the cover of the August 2024 issue of Marie Claire. She also gave an interview to the magazine, detailing her weight loss tips.
Virginie Efira’s slimming menu
Discreet about her private life, Virginie Efira confided in motherhood, almost a year after the birth of her son Hiro on August 28, 2023. While her body has been transformed, eleven years after her first pregnancy, the actress is not critical about her weight.I am kind to myself. I still gained 17 kilos during my pregnancy. The idea would be that I find myself”she confided. To get back in shape, Niels Schneider’s partner adopted two eating habits. “I do simple things that work and make me feel good. I eat protein, vegetables, starches at lunch only,” specified the one who ensures healthy meals. Her second rule : “I don’t snack between meals.” Ideal for controlling your daily calorie intake.
Virginie Efira is not athletic
To lose weight effectively, it is important to combine this balanced diet with regular physical activity. However, Virginie Efira admits: she is not a great athlete.
His tip for getting back in shape? Call on a sports coach.Luckily, I have a smart and funny coach who knows the body very well.. Thanks to him, I’m getting started.” she told Marie Claire. So, the Belgian has found the slimming formula that suits her best and allows her to show off her slender body at the age of 47.