Since it was first discovered, thyme has become one of the most easily accessible plants, both for its flavor and its known and perhaps still undiscovered benefits. Thyme, which is used in different purposes, in drug treatments, and in methods called alternative medicine, is also known for being a solution to many problems with its extremely rich content.
Thyme, which is from the family of honey bees and is known for its beautiful scent, has also been defined as a herb known for its benefits. Thyme, which has found a place in many areas including the perfume industry, also has a rich content in terms of essential oils. It grows mostly on the edges of grassy fields.
Thyme, which grows on the edges of forests and in mountainous or rocky areas where the soil is warm because it loves the sun, can also grow in meadows. Thyme, which has many varieties in our country, also grows in various regions around the world. Thyme, which is most commonly seen in Switzerland, France, South Africa, Portugal, Syria, Chile and Mexico worldwide, is mostly seen in Hatay, Manisa, Denizli, Antalya, Uşak, Aydın and Kütahya in Turkey.
What are the benefits of thyme?
There are many benefits of thyme, which grows in 5 different types in Turkey. Thyme, which is among the herbal treatment methods, is known for being a solution to different ailments in various forms and uses. However, like everything else, thyme should not be used unconsciously, and a doctor should be consulted for any ailment that is said to be good for that ailment before using it.
Thyme, which can be used in different forms, can be consumed as a spice or by making tea. It is known that dry thyme benefits more by adding it to meals. In addition, thyme tea, which is a different form of thyme and can be prepared easily, has many benefits. Thyme tea can be prepared as follows:
Materials:
- 2 teaspoons finely chopped fresh thyme
- 1 glass of water
Fabrication: - Boil a glass of water.
- Add 2 teaspoons of finely chopped thyme.
- Cover and let it brew for 5 minutes.
If the doctor deems it appropriate and the person’s body accepts it, it can be used as directed by the specialist doctor and in the amounts he/she specifies. Otherwise, it may cause side effects in various bodies and especially in people with special conditions such as those using medication, chronic patients, breastfeeding mothers, pregnant women. Some of the most well-known benefits of thyme are:
- It prevents cough.
- It has expectorant properties.
- It can also be used as a cleaning product.
- It is used to protect plants kept in warehouses in agricultural fields from harmful effects.
- It has an insect repellent effect on plants.
- It can be recommended during the eczema treatment process.
- It is used in hair care.
- Can be used in skin care.
- It prevents factors that will cause mutation.
What is thyme good for?
Thyme, which can be prepared and consumed in different forms, is known to be beneficial in solving various problems. It is accepted that thyme, consumed as tea or in dry form, is good for the following conditions:
- It strengthens immunity.
- It relieves cough.
- It relieves menstrual pain.
- It eliminates gas problems with its regulating effect on the digestive system.
- It is good for headaches.
- Increases bile.
- It is good for rheumatism.
- It helps to eliminate intestinal worms.
- It is good for gout.
If used with the approval of a doctor, thyme is known to have various benefits, but if consumed unconsciously or in the wrong amounts, it can also cause some problems. These possible harms and side effects develop due to the incorrect use of thyme. Some of the side effects are as follows:
- Although it is said to be safe for women who are breastfeeding or pregnant, using it without a doctor’s approval can harm both the mother and the baby.
- May cause allergic reactions.
- If it is out of date, it can lead to other diseases.
- It can cause the thyroid gland to work excessively.
Important note: The information in this content does not constitute medical advice. The information contained therein is for informational purposes only and should not be used for the diagnosis or treatment of any health problem. People experiencing any medical problems should consult their doctor.