The effects of stress on the body are many. First of all, stress triggers the release of stress hormones such as cortisol. In short-term stress situations, these hormones increase blood sugar and provide additional energy to the brain and muscles. However, in long-term or chronic stress situations, the constant release of high levels of stress hormones can be harmful to the body. In this case, the immune system can weaken, the digestive system can deteriorate, and cardiovascular health can be at risk. In a stressful situation, the body can increase blood pressure by constricting blood vessels, which can result in stress-related hypertension.
How to understand stress-related blood pressure?
The effects of stress on the body are quite wide-ranging and these effects can accumulate over time and lead to health problems. Stress is an important factor that can increase blood pressure temporarily or permanently. Symptoms of high blood pressure due to stress may not usually manifest with obvious symptoms. However, in long-term stress situations or in cases where stress becomes chronic, blood pressure regulation in the body may be disrupted and symptoms may occur accordingly. We can answer the question of what are the symptoms of high blood pressure due to stress as follows:
- Experiencing severe and frequent headaches
- Sudden feeling of dizziness and loss of balance
- Chest pain
- Shortness of breath
- Acceleration of heartbeat
- Fatigue and weakness
- Sleep problems
- Stomach disorders
What is good for stress-related high blood pressure?
Symptoms of stress-related high blood pressure can often vary from person to person, and can sometimes be confused with other health problems. Therefore, it is important for people who suspect high blood pressure to consult a health care professional. If you are experiencing stress-related high blood pressure, the following may help:
- Exercise is an effective way to reduce stress and lower blood pressure.
- Getting enough sleep can help you manage stress and improve your overall health. (7-8 hours per day for adults)
- A healthy diet can help lower blood pressure. Try to eat plenty of fruits, vegetables, whole grains, and lean protein. Eat foods low in saturated fat, trans fat, and cholesterol.
- Quitting smoking is one of the most important ways to lower blood pressure and improve your overall health.
- Limiting alcohol consumption or quitting altogether may help lower blood pressure.
- Relaxation techniques such as yoga, meditation, and breathing exercises can help reduce stress and lower blood pressure.
- Deep breathing, relaxation techniques, and meditation can be effective in reducing stress.
- It is important to develop methods that will help reduce stress in daily life.
If you have concerns about your stress levels or are having difficulty controlling your blood pressure, please consult your doctor.