“Hercules nectar” is an ultra-protein shake that provides the nutrients necessary for good sport practice.
Whether in sports performance or simply in daily well-being and staying in shape, muscle mass is fundamental. In fact, it is what keeps the joints in place and limits injuries during physical effort. It is also essential for daily activity and maintaining the body in good health.
In order to maintain muscle mass, physical exercise is fundamental, but is not enough. You must indeed adapt your diet in order to balance it and provide your muscles with a sufficient quantity of proteins and hydration. A lack of water and mineral salts can in fact cause cramps during exercise and post-exercise aches.
For many years, different brands have been offering, in drugstores or on the internet, high-protein mixtures in order to increase muscle mass, with varying degrees of success. However, there are entirely natural solutions to provide muscles with the necessary amount of protein and increase muscle mass and resistance.
Called “the nectar of Hercules”, a new homemade drink contains a very high level of protein, with little saturated fat. This shaker also contains only natural products and can be prepared directly at home. Its name directly recalls the Greek myth of Heracles, Hercules in Roman, a demigod, son of Zeus, known to have immense strength.
“Hercules nectar” is a drink prepared in a shaker. To prepare it, simply mix and blend a banana, a cup of almond milk, berries, a spoonful of peanut butter, half a cup of Greek yogurt and a spoonful of chia seeds. The result directly provides a significant quantity of proteins and fibers, which allow the repair and strengthening of muscles.
As more and more people practice physical activity, managing a varied and balanced diet is complementary and allows them to avoid injury or the negative impact of sport on their quality of life. You should therefore not incorporate new sources of nutrients into your diet without specialist advice, in the case of sports preparation for example.