Gastric reflux is a disorder that negatively affects the quality of life, but it can be controlled with the right treatment and lifestyle changes. Those suffering from gastric reflux symptoms should consult a healthcare professional and explore appropriate treatment options.
What is reflux?
Gastric reflux is a digestive system problem that occurs when stomach contents leak back into the esophagus. This can cause stomach acid to back up into the esophagus, causing a burning sensation, heartburn, chest pain and other uncomfortable symptoms. Gastric reflux can negatively affect quality of life and lead to serious complications.
What are the symptoms of reflux?
Symptoms of reflux may include a burning sensation (especially in the chest), sourness, a feeling of fullness in the throat, cough, burping, and a feeling of tightness in the throat. We can answer the question “How do we know if it is reflux?” as follows:
These symptoms usually worsen after eating or at bedtime. Chronic gastric reflux can lead to damage and inflammation in the esophagus. Other symptoms may include a bitter or sour taste in the mouth, difficulty swallowing, chronic sore throat, and hoarseness.
How is reflux treated?
Reflux treatment aims to reduce the severity of symptoms and prevent damage to the esophagus. We can answer the question of how to cure reflux as follows:
These may include lifestyle changes, dietary adjustments, medications, and surgery. Lifestyle changes may include weight loss, sleeping under a high pillow, avoiding fatty and acidic foods, not smoking, and reducing alcohol consumption. The answer to the question of what is good for reflux is as follows:
- Vegetables, especially green leafy vegetables, such as broccoli, cauliflower and cucumber, can help neutralize stomach acid.
- Fruits such as bananas, apples, pears and melons can help soothe the stomach without irritating stomach acid.
- Whole grains such as oatmeal, brown rice and whole grain bread are rich in fiber and aid digestion.
- Lean proteins like chicken, fish, tofu, and beans can help keep you full without irritating the stomach.
- Yogurt is rich in probiotics, which can aid digestion and reduce irritation caused by stomach acid.
- Ginger is a natural antiemetic that can help relieve nausea and vomiting.
- Chamomile tea is a calming herb that can help soothe the stomach and improve digestion.
- Elevating your head while lying down can help prevent stomach acid from backing up into the esophagus.
- Stand for at least 2 hours after eating.
- If you are overweight, losing weight may help prevent stomach acid from backing up into the esophagus.
- Smoking can increase stomach acid and worsen reflux symptoms.
- Stress can increase stomach acid. It may be helpful to practice stress reduction techniques such as yoga, meditation or breathing exercises.
- Drinking plenty of water can help dilute the stomach and aid digestion.