Migraine is a complex condition that is not fully understood. It is often associated with complex interactions between neuronal changes and vasodilatation in the brain. Environmental, genetic and hormonal factors are also thought to contribute to the development of migraine. Migraine attacks may vary from person to person, but are generally characterized by severe headache.
What is migraine?
Migraine is a chronic neurological disorder that causes recurrent headache attacks. It can affect a person’s daily activities. During a migraine attack, in addition to headache, symptoms such as nausea, vomiting, and extreme sensitivity to light and sound may also be observed.
What causes migraine?
Although the exact cause of migraine is not fully known, a combination of genetic and environmental factors are thought to play a role. Possible causes of migraine are as follows:
- Environmental and genetic factors
- Stress
- Sleep disorders
- Some foods and beverages
- hormone irregularities
- weather changes
- bright lights
- loud noises
- strong odors
- impaired brain function
- Narrowing and widening of blood vessels
- Trigeminal nerve activation
What are the symptoms of migraine?
Migraine is a condition that is often characterized by severe headache and accompanied by other symptoms. Migraine symptoms include:
- Severe headache
- Nausea and vomiting
- light sensitivity
- sound sensitivity
- smell sensitivity
- dizziness
- Dizziness
- Nasal congestion or runny nose
- Irritability or mood changes
Before migraine attacks, some people experience neurological symptoms called aura. Aura symptoms may include visual disturbances, tingling or numbness, and difficulty speaking.
Not everyone experiences migraines the same way. While some people only have a headache, others may have other symptoms in addition to the headache. The frequency and severity of migraine attacks may also vary from person to person.
How is migraine treated?
There is no definitive cure for migraine, but there are migraine treatment options that can help manage symptoms and reduce the frequency and severity of attacks. The answer to the question of what is good for migraine is as follows:
- Using medications prescribed by the doctor to relieve pain
- If you experience nausea and vomiting during migraine attacks, your doctor may prescribe anti-nausea medications.
- Some blood pressure-lowering medications can also be used to treat migraines.
- Physical therapy can help relax your head and neck muscles and identify triggers of migraine attacks.
- Cognitive behavioral therapy can help you manage the stress and anxiety associated with migraines.
- Acupuncture may help relieve migraine symptoms in some people.
- Massage can help relax your head and neck muscles and relieve migraine symptoms.
- It’s important to identify and avoid things that trigger your migraine attacks.
- Try to go to bed and wake up at the same time every night.
- Try to do at least 150 minutes of moderate exercise per week.
- Follow a healthy diet that includes plenty of fruits, vegetables and whole grains.
- Drinking plenty of water helps prevent dehydration.
- Practice stress reduction techniques such as yoga, meditation or breathing exercises.