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As exam time approaches, it’s time to remember what good habits to adopt to boost memory during revision. Here are 5 tips to apply this month of June.
The month of June often promises to be that of the first barbecues, of Roland-Garros, but also the month where revisions are in full swing. Between a certificate (which will take place on July 1st), the baccalaureate which will begin on June 14th and various midterms at university, perhaps you are already drowning in books and index cards. To help you in this task, the B2V Memory Observatory has just published 5 essential tips to preserve and stimulate your memory during this crucial period. A good little reminder of the imperatives.
Adopt a balanced and varied diet
During revision, it is essential to eat healthily to “feed” your brain. Choose foods rich in antioxidants, omega-3 and vitamins, such as fruits, vegetables, fatty fish and nuts. These nutrients help protect brain cells and improve concentration and memory.
Practice regular physical activity
Even during periods of intense revision, it is important to move and this is not the time to hang up your crampons or sports shoes. As the Observatory points out, physical exercise increases blood circulation to the brain, thus promoting the production of neurotransmitters and the creation of new nerve cells. Whether it’s a short workout, a walk or some relaxation exercises, physical activity helps reduce stress and improve cognitive abilities. So keep your sports beaches!
Stimulate your brain with varied activities
Varying intellectual activities is also essential to maintain an active brain. Alternate between subjects, solve math problems, read literature texts, or do practical exercises. Vary your learning methods: use flashcards, diagrams or summaries to diversify stimulation and strengthen your memory. Using different parts of your brain strengthens neural connections and improves information retention. In short, multiply the approaches.
Get enough sleep
Revising until dawn has never been the solution to good learning. Sleep plays a key role in memory consolidation. During revision, it is therefore essential not to neglect your sleep. Proper rest allows the brain to process and organize information learned during the day. Try to maintain a regular sleep schedule and make sure you get enough sleep each night.
Take breaks and maintain social interactions
Regular breaks are necessary to avoid overloading your brain. Take advantage of these moments to interact with your friends or family, whether by phone or in person. Discussions and social exchanges stimulate the brain and relieve pressure, helping to concentrate better when resuming revision.
Good in his body, good in his head!
The right routine on your big day to manage your stress
Finally, as an additional tip, here is a quick summary of the good routine to adopt on the big day, so as not to let yourself be overcome by stress:
- To start, make sure you slept well the night before;
- Eat a balanced breakfast the morning of the exam;
- Arrive early to avoid any last minute stress;
- During the exam, take a few minutes to breathe deeply and relax before beginning;
- Read the instructions carefully, organize your time and start with the questions you know best;
- Stay calm and focused, and remember that preparation in advance has equipped you well for success.
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