The doctor’s advice – how to avoid sunstroke

The doctors advice how to avoid sunstroke

When the weather gets warmer, the risk of suffering from sunstroke and heat stroke also increases. But there are tricks to be able to enjoy the nice weather and avoid the pain. In an interview with P4 Västerbotten says the paramedic Sandra Lehtonen how to go about protecting yourself against sunstroke.

To think about when you have to be out in the sun

Lehtonen tells you some important things to think about when you are going to be out for a full day in the sun.

  • Fluid replacement
  • Water
  • Be in the shade
  • – Fluid replacement is not so stupid. I absolutely think that you should think about that both before and after you get home. But then also to drink water in the meantime, she tells P4 Västerbotton.

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  • Fluid replacement
  • Sun cream
  • Cap or sun hat
  • Fan
  • Fever thermometer
  • Cooling balm
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