Dates, which have the opportunity to grow in the fertile lands of the Islamic geography, are a valuable food for Muslims. Dates, one of the first foods that come to mind when Ramadan is mentioned, have the feature of healing a thousand and one ailments with their health benefits.
According to researches, dates, which symbolize many different expressions such as abundance, faith, power and health, improve memory, lower cholesterol, contribute significantly to the brain development of babies, benefit ulcers and kidney failure, and regulate the digestive system.
STATED IN THE QUR’AN
In twenty-three places in the Qur’an, “date tree” (nahl, nahle, line), “date garden” (cennatun / cennatun min nahil), “date” (nahil, samaratu’n-nahl, rutab), Dates are mentioned in the forms of “date log” (a’câzü nahl), “date branch” (urcûn) and “date fiber” (mased).
Hz. According to the narration of our mother, Aisha, “The Prophet (SAV) used to call sudtil date etyabin.”
Although the way of consuming dates has many alternatives, it does not end with counting the benefits when added to milk.
The health benefits of “date and milk mixture” are as follows, since it is known as a fruit that our Prophet ate fondly.
MIXTURE OF DATE AND MILK: ETYABIN
Milk palm is a nutritious food that is beneficial to the human body. Dates contain a high concentration of iron. Milk is devoid of this chemical, so combining the two is a good nutritional supplement. They also provide protection against various diseases.
The mixture of milk and dates increases blood circulation and supports you to have a brighter skin. It is beneficial for wrinkles, acne and other skin problems.
HOW IS ETYABIN MADE?
Date and milk mixture is also preferred to energize the body, increase endurance and fight fatigue.
Dates are rich in protein, so is milk. When the two are combined, they provide bone density and protein content that supports muscle health.
Dairy products and dates are rich in fiber, which helps regulate the digestive system.
To obtain this mixture, soak 3 dates in a little hot water, then crush them with a fork and bring them together with milk. (Ensonhaber)