The first symptoms of diabetes include dehydration, excessive thirst and increased urination. This is because the kidneys excrete glucose through urine and the body becomes dehydrated. Another symptom is weakness and constant fatigue. When sugar stops reaching cells, people become tired and exhausted. Finally, symptoms such as slowly healing wounds, weight gain or weight loss, skin disease and genital itching, and acetone-like odor in the mouth are among the first signs of diabetes. This indicates a significant increase in blood sugar.
If you have advanced diabetes, there are 5 more things you should pay attention to apart from these symptoms. These are as follows;
SYMPTOMS OF ADVANCED DIABETES
1) Deterioration of vision can eventually affect the blood vessels in the eye and lead to blindness.
2) Bleeding in the gums and tooth loss.
3) Tingling, numbness, hypersensitivity and pain in the arms and legs.
4) Slowing down of the digestive system, diarrhea or constipation, abdominal pain and weakening of the bladder.
5) Swelling due to increased edema in the body. This symptom usually occurs when a person with diabetes has high blood pressure. Kidneys become unable to function. Problems such as cardiovascular disease, erectile dysfunction and memory loss may occur.
THINGS TO CONSIDER IN NUTRITION
It’s important to eat when your blood sugar is high. These foods are recommended for diabetics. It is good to eat small meals 5-6 times a day. Drink at least 1 liter of liquid and consume plenty of fruits and vegetables. Try to avoid salty foods and never consume alcohol.
To reduce blood sugar levels, eat meat, fish, dairy products, bulgur and oats, rye bread, eggs, beans, eggplant, red and green peppers, cabbage, onions, carrots, garlic, cucumbers, spinach, lettuce, tomatoes, peas, sour apples. , peaches, blueberries and cranberries can be consumed.
Try to pay attention to portion size, especially when consuming fruit. Fruits with high glycemic indexes should be consumed in smaller portions, and a small amount of organic honey can be used as a sweetener in drinks. Additionally, boiled vegetable dishes should be preferred.
STAY AWAY FROM THESE
Foods that diabetic patients should not eat are cakes, candies, ice cream and pastries, fruit jam, carbonated drinks, pasta, sugar, high-fat cheese, cream and mayonnaise, sweet and dried fruits. As soon as the first signs of diabetes appear, you need to take these measures and change your lifestyle. This will prevent the progression of diabetes. It will also prevent dangers such as coma and blindness.
