Cyclists ready? Just slalom. Older residents in Vijfheerenlanden started the first ‘Trapping’ training today. Staying fit to cycle safely is the motto. The bottom line: train your balance first, then watch the bike. “It most often goes wrong when getting on and off. Then I feel like that – hop – slip off my saddle.”.
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Squat: the elderly in Vijfheerenlanden are trained to get on the bike fit
