Why do we lose so much hair in spring? (up to 400 per day)

Have you noticed more hair loss over the past few weeks? Particularly since the end of March, when spring arrives? It’s quite possible, this phenomenon affects both men and women and there is a good reason for that.

This is seasonal hair loss linked to “a natural biological phenomenon” according to Nour Melaab, hair therapist. It is also called “reactive hair loss” because of the external factors that cause it. This is the same thing that we observe in autumn. “The transition from summer to autumn or from winter to spring is marked by a change in light and climate. These changes act on hormones and on the production of vitamin D by the body and have an impact direct on hair growth by causing hair loss”, explains the hair therapist. Climate change is not the only culprit in this hair loss, “the stress and fatigue accumulated during the winter can also accentuate the phenomenon of loss” continues the specialist. All these factors can lead to the loss of 300 to 400 hairs per day, compared to 50 to 100 hairs the rest of the year.

To get through this period well and limit hair loss, several tips from our contact. First have a diet rich in zinc (wheat, sesame, poppy seed, gruyere), iron (thyme, cumin, ginger), amino acids (legumes, eggs, dairy products), vitamin B (brewer’s yeast) and vitamin C which promotes the production of keratin. “To meet your needs, you can also rely on natural supplements. Some are specially formulated to avoid deficiencies that cause a phase of hair loss” indicates the specialist. It is also important to manage your stress and not hesitate to opt for hair products adapted to hair loss.

Less known but effective, scalp massage also contributes to good hair health: “Massaging your scalp well during shampooing is an essential gesture to activate microcirculation. Stimulating blood circulation helps soften, strengthen and oxygenate the scalp, it is a beneficial action for the hair bulb which captures better vitamins.” Finally, know that hair loss in spring generally lasts for 4 to 6 weeks, it will pass quickly!