It is known that the aromatherapy process has been used for thousands of years. Ancient cultures, especially China, India and Egypt, used aromatic plants, resins, balms and oils for medicinal and religious purposes. Aromatherapy is a process applied with plant essences to protect and increase physical and spiritual health. Another name is essential oil therapy.
Aromatherapy; It uses aromatic oils to protect body, mind and spiritual health. In this way, it is believed to improve both physical and emotional health. Nowadays, aromatherapy has become frequently applied in beauty centers.
What is aromatherapy?
Aromatherapy is an alternative medicine process in which oils taken from flowers, leaves and roots are used to reduce stress and provide emotional peace. Aromatherapy is carried out by applying herbal oils to the skin by massaging them, steam inhalation or spreading them in the room through aromatic diffusers.
In addition to increasing mental clarity against stress, aromatherapy is also used to help treat some ailments. However, aromatherapy is not a medical treatment and some people may be allergic, etc. It should be known that it may cause reactions. An expert should be consulted before the aromatherapy procedure.
What does aromatherapy do?
Conditions where aromatherapy is thought to be beneficial are as follows:
- It helps treat psychological disorders.
- It relieves body aches and headaches.
- It helps the mind become clearer and have a more logical mindset.
- It helps relieve nausea.
- It has a helpful effect in respiratory tract infections.
- It helps reduce stretch marks and cellulite on the skin.
- It is used to heal muscle pain and swelling.
How is aromatherapy done?
Those who research this treatment method often look for the answer to the question of how aromatherapy is applied. Aromatherapy is performed with different methods depending on the area or purpose to be applied. Smell, hot-cold compress, shower, cream and massage methods are often preferred in aromatherapy.
What is aromatherapy massage?
Aromatherapy massage is performed with massage oils taken from plants. At this point, a plant-based therapy is applied to meet the needs of the person. During the massage, movements should be done slowly and at a light intensity. The oils and massage method are decided according to the complaints of the clients who come for massage.