Are you tired of having a constantly bloated stomach? Feeling abdominal pain and not knowing how to get rid of gas?
Swollen stomach, poor digestion? You may experience bloating. These can be more or less long or more or less annoying but fortunately there are natural solutions to relieve you. First of all “in the quest for optimal intestinal well-being, it is essential to recognize that everyone reacts differently to remedies natural. The secret lies in a holistic approach where body and mind are in harmony.” explains Shana Sarfati, naturopath and nutritionist.
Among all the existing remedies, which one should you choose?
The most natural of course: dietary fiber! These are the allies of your flat stomach. Opt for a diet rich in fruits, vegetables and whole grains (i.e. those that have undergone little processing such as oats, buckwheat, brown rice and quinoa) to promote regular intestinal transit and prevent bloating. Add probiotics to this to get the perfect solution to deflate your belly. Among the foods that contain the most: natural yogurt, kefir and sauerkraut. “They promote optimal intestinal balance and reduce bloating”, confirms our interlocutor. Her other wellness tips to soothe bloating and regain digestive balance:
► Regular hydration: water is the key to intestinal health. Keep yourself hydrated by consuming at least eight glasses of water per day to help eliminate toxins and prevent bloating.
► Infusion rituals: give your digestive system a comforting break with soothing peppermint infusions, ginger or fennel. Their natural sweetness helps calm digestive discomfort.
► Avoid digestive hassles: certain foods like beans, cabbage, onions and dairy products can disrupt your digestive system. Listen to your body and limit your intake of these foods if necessary.
► Reduce your salt intake to avoid water retentionthus contributing to a flatter and more comfortable stomach.
► Opt for hydrating drinks like plain water or caffeine-free infusionsthus avoiding unwanted gases linked to carbonated drinks.
► Movements beneficial: move regularly to stimulate your intestinal transit. Whether it’s a peaceful walk or a dynamic exercise session, physical activity promotes harmonious digestion.
► Stress management: take the time to relax and de-stress. Stress can disrupt digestion, so treat yourself to moments of calm with activities like meditation, yoga, or progressive muscle relaxation. By integrating these wellness tips into your daily life, you will promote harmonious digestion and find a flat and serene stomach.
Thanks to Shana sarfati, therapist, Naturopath and nutritionist practicing in Levallois-Perret (92), Charenton-le-pont (94) and remote consultation.