Having a big belly is not always the result of a poor diet…
To all women who are self-conscious about their stomach, this information could do you some good. Often, when we talk about the abdominal fat responsible for the “big belly” it is to evoke its rather guilt-inducing causes. So, if you have a big stomach it’s because you’re eating poorly, too much fat, too much sugar, because you’re not doing enough sport… In short, you’re doing it all wrong and you’re going to have to deploy extreme efforts to try to lose that famous belly. Well, Dr. Jean-Michel Cohen has a completely different explanation for this “big belly” and it can help you find a flat stomach quickly without going through the “diet” and “intensive sport” boxes.
“So true”
On his account Instagramthe French nutritionist thus evokes posture as the cause of a big belly. “Normally you have a spine that draws a slight curvature but from time to time this curvature, instead of being slightly inclined, it can draw like an upside down question mark, it projects the wall forward and people feel like they have a big belly. Rehabilitation is the only way to refine that big belly” he explains.
“So true, we often forget posture”comments a user. “That’s exactly my problem, I’m very arched and it gives the impression of having more stomach” reacted another. If you are in this case, there are two things to do according to the nutritionist. The first, correct your posture by going to see a physiotherapist. The second, do a little core training to tone your abdominal muscles. The advantage of strengthening your abdominal strap is that you will hold your back more.