A healthy diet is very important for a healthy sex life. The increase in sexual power is directly proportional to the increase in libido and the regulation of blood flow. The foods you consume have an impact on your sex life. Here are 7 foods that increase sexual power…
OYSTER
Rich in zinc, oysters improve hormone levels and can increase your sex drive. Zinc may also be important in male fertility, helping to regulate testosterone levels.
WHITE AND RED MEATS
Meat or other foods containing certain amino acids can improve sex life. Proper blood flow is important for sexual response. High-protein foods such as chicken and beef contain compounds that help improve blood flow.
SALMON
Salmon, sardines, tuna and halibut can keep your body and sex life healthy.
NUTS
You can choose a handful of hazelnuts and nuts. In addition, walnuts, sunflower seeds, pumpkin seeds, peanuts are also very rich in omega-3.
APPLE
Apples are rich in a compound called quercetin. This antioxidant, a type of flavonoid, may have many benefits. To increase your health and keep your sex life healthy, you should choose a diet rich in flavonoids. Strawberries, blueberries, black grapes, citrus fruits are rich in flavonoids.
BEET
Rich in antioxidants and vitamins, beetroot contributes to diet and helps sexual life.
passion fruit
Passion fruit has a sexual power-enhancing feature. In addition, it is a natural tranquilizer that increases the level of serotonin in situations such as anxiety, stress and depression.
