After three pregnancies, Kate Middleton’s sister displays a slim waist and an athletic body in a swimsuit. Discover his sports routine and express diet.
On vacation in Saint-Barth, Pippa Middleton enjoyed the beach with her family, revealing her slender figure, worthy of her older sister. How does she keep in shape?
Pippa Middleton’s intense sports routine
Pippa Middleton fled the British gray to enjoy the Caribbean. On a family vacation, she was spotted on the private beach at Eden Rock, which her husband James Matthews’ family owns. For the occasion, the star had dropped the artifices, displaying a natural face and an easy bun. In her white bikini, Pippa Middleton revealed her sculpted body, a year and a half after the birth of her third child. To ensure this advantageous physique, the 40-year-old brunette follows an intense sports routine, with the practice of several activities. Pilates, yoga, running, cycling: it’s essential 3 to 4 sports sessions of 45 minutes per week. Even during her pregnancies, Kate Middleton’s sister did not abandon sport, choosing gentler activities, as she explained in this column for Waitrose.
What is Pippa Middleton’s express diet?
To guarantee her slim waist, Pippa Middleton also pays attention to her diet since she would be a fan of Sirtfood diet, which she notably followed before her marriage. This diet recommends consuming certain “superfoods”, rich in sirtuin enzymes. The latter would increase the body’s ability to burn fat, according to the two English authors of this method created in 2016. On the menu: apples, coffee, dates, soy, celery, blueberries, green tea or even dark chocolate and red wine! The promised results: less 3 kilos in 7 days.