Chia seeds are known as an effective supporter in the fight against cancer. Thanks to 4 times more omega-3 content than salmon, chia seeds reduce inflammation, support the normal functions of cells and may inhibit the growth of cancer cells. Additionally, it contains 7 times more calcium than milk. Calcium may reduce the risk of cancer while supporting bone health. Therefore, consuming chia seeds regularly can be effective in fighting cancer by increasing omega-3 intake and can strengthen your bone health by meeting your calcium needs.
Chia seeds are the enemy of cancer. It contains 4 times more omega-3 than salmon and 7 times more calcium than raw milk. It strengthens the absorption of calcium into bones. Chia seeds, which have survived from ancient times to the present day, are rich in magnesium and iodine. It also has a rich content in vitamins D, A and E.
The mucilage formed when kept in water has a natural collagen effect. It nourishes the skin and rejuvenates internal organs. Chia seeds are especially preferred by individuals who do sports, as they give a feeling of fullness.
It is used in the treatment of reflux, gastritis and ulcers as it forms a protective gel-like layer on the inner wall of the stomach with mucilage.
It prevents sugar spikes and cholesterol attacks. It protects against inflammatory conditions such as colitis. It strengthens the flora.
Add 1 teaspoon of chia seeds to a glass of water and stir. Let this mixture sit for half an hour. You can squeeze lemon into the mixture and consume it. Whether healing…
Other consumption recommendations;
- Chia seeds can be consumed by cooking or heating.
- You can drink milk by adding chia seeds to a glass of hot milk. Milk can be sweetened with foods such as honey, cocoa and cinnamon.
- You can add a teaspoon of chia to tea or coffee.
- You can grind chia into flour and use it as flour in pastries.
- You can make chia pudding.