Prof. Dr. Canan Karatay announced her list: There is nothing in it! Foods that will make those who eat them stronger like iron

Prof. Dr. Cabbage, considered one of the “healthiest foods in the world” by Canan Karatay, is rich in nutrients such as vitamin C, folate, calcium, magnesium and potassium. It is also frequently used in diets due to its low calorie and high fiber content. White cabbage contains antioxidants and anti-inflammatory compounds that help strengthen the immune system. It is also beneficial for stomach and digestive health. Thanks to its fiber content, it regulates the digestive system and prevents constipation. The phytochemicals it contains slow down the growth of cancer cells and reduce the risk of cancer. The vitamins and minerals it contains help the skin maintain moisture balance and make the skin look healthier.

Saying that sauerkraut is one of the most important medical ingredients in the world, Canan Karatay stated that this pickle prevents life-threatening diseases such as Alzheimer’s and cancer, as well as fatty liver and balances blood sugar.

Karatay’s words are also supported by Professor Tim Key from the British Cancer Research Foundation. According to some studies, vegetables such as broccoli and cabbage are said to have molecules that reduce the risk of bowel cancer.

Karatay said that he drinks bone broth with marrow every morning when he wakes up. Karatay, who says that he consumes it every day to strengthen his bones, states that this food turns both his immunity and bones into steel.

Canan Karatay, who says that she consumes a cup of bone broth and half a lemon, also adds a teaspoon of crystal rock salt to her mixture. The famous professor says that he protects the body’s resistance against diseases by drinking this mixture every morning before breakfast, and also adds that it relaxes hormones and strengthens muscle bonds.

He states that vinegar, when made naturally and correctly, is one of the richest probiotic sources in nature. Probiotics, known as beneficial microorganisms, have the ability to renew the entire body through their effect on the intestines. Stating that apple cider vinegar, which draws attention with its probiotic content, strengthens the metabolism and increases resistance to diseases, Prof. Dr. Canan Karatay especially emphasizes that the product is natural.

Prof. Dr. Garlic is also included in the list of foods that Canan Karatay recommends “consume in abundance”. Garlic, which stands out thanks to its “prebiotic” content, which prepares the necessary environment for beneficial bacteria in the intestines, also contains a substance called “allicin” that strengthens immunity. The “allicin” it contains also has a protective effect against infections and has a natural antibiotic effect. Therefore, while regular consumption protects against many bacteria and viruses, it is also a risk-reducing factor for chronic diseases.